Vejningsnotat (intet dagbogsnotat) for 25 oktober 2011
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71,5 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2011:
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1299 kcal
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Fedt: 29,58g | Prot.: 66,12g | Kulhyd.: 184,22g.
Morgenmad: TLC Soft-Baked Cereal Bars - Ripe Strawberry. Frokost: McDonald's Fruit and Yogurt Parfait, McDonald's Cheeseburger. Aftensmad: Progresso Italian Bread Crumbs, 100% Liquid Egg Whites, Ground Beef, Bulls Eye BBQ Sauce, Ketchup, Knorr Beef Rice. Snacks/Andet: Sugar Free Jello Pudding. mere..
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stabil vægt
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