Ashley Sewards's Dagbog, 11 mar 16

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I wasn't going to weigh myself for a couple more days, but I went ahead and did it, and i have to say that I'm pretty pleased :)

101,3 kg Indtil videre tabt: 0 kg. Stadig tilbage: 29,7 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 11 marts 2016:

1062 kcal

Fedt: 48,47g | Prot.: 60,02g | Kulhyd.: 109,15g. Frokost: Progresso Traditional Split Pea with Ham Soup, Avocados. Aftensmad: Wendy's Berry Almond Chicken Salad. mere..

Taber 1,6 kg om Ugen

15 tilhængerne Støtte

Kommentarer

Awesome! YOU are back, girl!

11 mar 16 af medlem: HCB

Ashley, GOOD for you! This is great news! I estimated my start weight yesterday... too scared to jump on a scale.

11 mar 16 af medlem: marileehiggs

Good job!

11 mar 16 af medlem: Mistybenner

Thank you everyone!

11 mar 16 af medlem: Ashley Sewards

Yeah yeah yeah for you

11 mar 16 af medlem: brucemcguigan

11 mar 16 af medlem: tammiesatterfield


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Ashley Sewards's Dagbog, 11 mar 16

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