Vejningsnotat (intet dagbogsnotat) for 11 marts 2016
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142,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 29,1 kg.
Kost fulgt: Rimeligt godt.
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2704 kcal
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Fedt: 162,20g | Prot.: 111,09g | Kulhyd.: 206,65g.
Morgenmad: Hebrew National Beef Franks, 2% Fat Milk, Cheddar or American Type Cheese, Freihofer's Stone Ground 100% Whole Wheat Bread, Egg. Frokost: Salsa, Nachos with Cheese and Sour Cream, Gouda Cheese, Hamburger on Bun, Potato French Fries. Aftensmad: 2% Fat Milk, General Mills Honey Nut Cheerios. mere..
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4429 kcal
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Motion:
Køre - 4 timer, Se TV - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 8 timer, Sove - 8 timer. mere..
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stabil vægt
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