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Hangin' in at 162 for the last few weeks.Have dipped below as well, but keeping it between 162 and 165 works for me. Ill take it! Birthday over the weekend so I dis a little birthday dining, nothing too extreme, but really enjoyed it. Beautiful coll Autumn walking weather. My favorite time of the year.
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73,5 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2011:
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2243 kcal
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Fedt: 63,21g | Prot.: 163,24g | Kulhyd.: 254,59g.
Morgenmad: TUNA IN WATER, banana, apple. Frokost: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Aftensmad: mixed steamed vegetables, stove top stuffing, pork chops. Snacks/Andet: 2% milk, kashi golean crisp, cupcake, Fiber One Chewy Bars, skippy reduced. mere..
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2771 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 4 minutter, Husarbejde - 4 timer, Køre - 1 time, Kontorarbejde - 3 timer og 30 minutter, Hvile - 7 timer og 26 minutter, Sove - 7 timer. mere..
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Taber 0,0 kg om Ugen
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