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tortoise
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83,5 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1018 kcal
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Fedt: 36,64g | Prot.: 106,43g | Kulhyd.: 63,95g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Frokost: Hooters 10 Breaded Wings. Aftensmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Andet: Tai Pei Beef & Broccoli (Package), Chicken Lo Mein, General Tso (General Gau) Chicken. mere..
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2186 kcal
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Motion:
Bruser - 30 minutter, Sex - 15 minutter, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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