Elsaesser1's Dagbog, 26 okt 11

I'm happy with my weight this week. I have gone back to the classic P90X workout and have been watching my calories better. I think this is helping.

92,1 kg Indtil videre tabt: 32,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1907 kcal

Fedt: 85,26g | Prot.: 110,56g | Kulhyd.: 184,64g.   Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Frokost: Grilled Chicken Drumstick, Grilled Chicken Thigh, Cut Green Beans, grapes. Aftensmad: Catfish, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Roast, Dry Roasted Salted Peanuts, Honey , Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter. mere..