Vejningsnotat (intet dagbogsnotat) for 14 marts 2016
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83,5 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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728 kcal
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Fedt: 15,26g | Prot.: 91,50g | Kulhyd.: 47,19g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Chobani Flip Key Lime Crumble. Aftensmad: Birds Eye Steamfresh Broccoli, Steamed or Boiled Shrimp. Snacks/Andet: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mere..
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2427 kcal
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Motion:
Rengøring - 1 time, Stå - 2 timer, Bruser - 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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