redgirl1974's Dagbog, 14 mar 16

so no gain no loss no biggie.. Ill take it..I did not wake up for gym today.. the road trip took a lot outta me and I was tired and needed to unwrinkle.. felt good to be home.
Setting myself a personal goal of induction for a few days.. just want to reset my insides since we had way to much booze this weekend.. it was a blast though..But i just want to eat as clean as possible now.. I stocked up on plenty of fruit and veggies before we left in anticipation of this week bc i knew that's what i wanted to to when we got back.
Thinking of taking a class tonite at the Y to make up for this morning but cant decide if i want to do that or just some cardio at lunch.. depends where my energy is today ..
Hope every one has a wonderful day and week .. Cheers !!

70,3 kg Indtil videre tabt: 68,5 kg.    Stadig tilbage: 2,3 kg.    Kost fulgt: Rimeligt godt.

---

1180 kcal

Fedt: 88,03g | Prot.: 63,50g | Kulhyd.: 44,95g.   Morgenmad: Strawberries, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Fried Egg, Cooked Asparagus (from Fresh). Frokost: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Kraft Blue Cheese Crumbles, Betty Crocker Bac-Os Bits, Iceberg Lettuce (Includes Crisphead Types). Aftensmad: Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andet: low carb bar, Muenster Cheese, Cucumber (with Peel). mere..

2264 kcal

Motion: Shopping - 20 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 6 timer, Sove - 8 timer, Kontorarbejde - 8 timer, Husarbejde - 1 time. mere..