Vejningsnotat (intet dagbogsnotat) for 15 marts 2016
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116,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1665 kcal
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Fedt: 59,25g | Prot.: 129,00g | Kulhyd.: 159,50g.
Morgenmad: Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Peanuts, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Aftensmad: Canned Chicken, Original Barbecue Sauce, Boiled Egg, Boiled Egg. Snacks/Andet: Fuze Iced Tea. mere..
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stabil vægt
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