Vejningsnotat (intet dagbogsnotat) for 15 marts 2016
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143,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 29,7 kg.
Kost fulgt: Rimeligt godt.
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2081 kcal
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Fedt: 78,09g | Prot.: 126,48g | Kulhyd.: 224,69g.
Morgenmad: 2% Fat Milk, 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Frokost: Chili Con Carne with Beans. Aftensmad: Ground Beef (85% Lean / 15% Fat), Cauliflower, Denny's Sliced Tomatoes (3 Slices), Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Andet: Gold's Cocktail Sauce, Tartar Sauce, Sabra Roasted Red Pepper Hummus, Carr's Table Water Crackers, Louis Kemp Imitation Crabmeat, Fiber One Chewy Bars - Oats & Chocolate. mere..
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5888 kcal
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Motion:
Reparere - 3 timer, Havearbejde - 2 timer, Se TV - 4 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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