Vejningsnotat (intet dagbogsnotat) for 17 marts 2016
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97,0 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1805 kcal
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Fedt: 68,36g | Prot.: 74,00g | Kulhyd.: 226,10g.
Morgenmad: apple snackers with pretzels and cheese, Blue Diamond Whole Natural Almonds, Peanut Butter, Lender's Plain Bagels. Frokost: Dairy Queen Chocolate Cone (Medium), Subway Sweet Onion Teriyaki Sauce, Subway Veggie Delite Salad. Aftensmad: Skim or Nonfat Milk (Calcium Fortified), Nabisco Chips Ahoy! Chocolate Chip Cookies, Frigo Light Mozzarella Cheese Stick, Prairie Farms Dairy Small Curd Cottage Cheese, State Fair Mini Corn Dogs. mere..
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Tager 0,6 kg om Ugen
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