Vejningsnotat (intet dagbogsnotat) for 17 marts 2016
|
142,4 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
|
|
2196 kcal
|
Fedt: 120,28g | Prot.: 102,36g | Kulhyd.: 175,94g.
Morgenmad: Denny's Sliced Tomatoes (3 Slices), Butter, Freihofer's Stone Ground 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, 2% Fat Milk. Aftensmad: Butter, Stars Cole Slaw, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chicken Wing (Skin Eaten), Boston Market Cornbread, Golden Corral Macaroni & Cheese, Dirty Rice, Texas Roadhouse BBQ Ribs. mere..
|
|
4232 kcal
|
Motion:
Madlavning - 30 minutter, Køre - 1 time, Gå (Langsomt) - 3 km/t - 2 timer, Se TV - 2 timer, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|