Vejningsnotat (intet dagbogsnotat) for 27 oktober 2011
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71,0 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2011:
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1175 kcal
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Fedt: 11,00g | Prot.: 29,50g | Kulhyd.: 232,00g.
Morgenmad: TLC Soft-Baked Cereal Bars - Ripe Strawberry. Frokost: Wendy's Buttery Spread, Wendy's Baked Potato. Aftensmad: College Inn Light Chicken Broth, Acini de Pepe. Snacks/Andet: Sugar Free Jello Pudding, Fla vor Ice, Tootsie Roll Pop. mere..
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Taber 1,0 kg om Ugen
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