Vejningsnotat (intet dagbogsnotat) for 18 marts 2016
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114,2 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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2098 kcal
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Fedt: 111,02g | Prot.: 99,78g | Kulhyd.: 186,64g.
Morgenmad: McDonald's Egg McMuffin. Frokost: Beach Cliff Sardines with Hot Green Chilies, Banana, Walnuts, McDonald's Big Mac. Aftensmad: Blackberries, Quaker Old Fashioned Oats, Salsa, Jennie-O Turkey Bacon, Scrambled Egg (Whole, Cooked), Mission Foods White Corn Tortilla, Pistachio Nuts. Snacks/Andet: Chocolove 70% Strong Dark Chocolate. mere..
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3408 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 10 minutter, Strækning (Yoga) - 10 minutter, Løb - 10 km/t - 30 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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