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F:18,8%/W:54,2%/M:39,6%
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82 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2128 kcal
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Fedt: 81,72g | Prot.: 124,15g | Kulhyd.: 223,57g.
Morgenmad: Ponti Aceto Balsamico Di Modena. Frokost: Roastbeef, Elito Fruchtaufstrich Erdbeere, Dulano Salami Spianata Romana, K-Classic Limburger Light, Linessa Light Butter, Büsch Ullas Hefezopf, Mohnbrötchen. Aftensmad: Extra Natives Olivenöl, Lidl Baguette, Tomaten, Linessa Mozzarella Light. Snacks/Andet: Lindenthal Schokobanane, Multipower 50% Protein Bar Cookies & Cream. mere..
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2389 kcal
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Motion:
Shopping - 3 timer og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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