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R1P4 - Steak Day today, I want to try to get rid of the extra pounds I gained this past week.
I will also take a 40IU B12 injection today.
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57 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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986 kcal
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Fedt: 69,29g | Prot.: 63,58g | Kulhyd.: 37,96g.
Morgenmad: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). Aftensmad: Xyla Xylitol, Camino Cocoa Powder, Red Delicious Apples, Cracker Barrel Medium Cheddar Cheese, Veal Cutlet or Steak (Lean and Fat Eaten). Snacks/Andet: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed). mere..
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2000 kcal
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Motion:
Skøjteløb - 16 km/t - 20 minutter, Shopping - 31 minutter, Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Rengøring - 24 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Sove - 6 timer, Hvile - 7 timer og 56 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Stå - 1 time, Madlavning - 35 minutter, Sidde - 5 timer. mere..
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Taber 2,8 kg om Ugen
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