Vejningsnotat (intet dagbogsnotat) for 19 marts 2016
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115,7 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1005 kcal
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Fedt: 55,83g | Prot.: 83,68g | Kulhyd.: 44,73g.
Morgenmad: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey. Frokost: Boiled Egg, Boiled Egg, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Andet: Plus Creamy Peanut Butter, Celery Sticks. mere..
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3708 kcal
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Motion:
Skøjteløb - 16 km/t - 1 time, Treadmill - 20 minutter, Total Gym - 1 time, Hvile - 14 timer og 40 minutter, Sove - 7 timer. mere..
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stabil vægt
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