Vejningsnotat (intet dagbogsnotat) for 19 marts 2016
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91,2 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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2535 kcal
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Fedt: 47,22g | Prot.: 358,13g | Kulhyd.: 181,33g.
Morgenmad: Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Aldi Brötchen, Exquisa Frischkäse 0,2%, Burger Knäckebrot mit Dinkel, Exquisa Frischkäse 0,2%, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Body Attack Carb Control Marzipan Flavour, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein. Frokost: Body Attack Carb Control Peanut Butter Flavour, Exquisa Frischkäse 0,2%, Burger Knäckebrot mit Dinkel. Aftensmad: Exquisa Frischkäse 0,2%, Harry Vital + Fit Brot, Knorr Braten Soße Extra, Garnelen, Real Quality Vital & Fit Brötchen, Real Quality Vital & Fit Brötchen. Snacks/Andet: Fa Engineered Nutrition L-Leucine, Olimp BCAA Xplode Powder, Power System BCAA, Peak Glutamin, Ja! Würfelzucker, Myprotein Beta Alanin. mere..
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3371 kcal
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Motion:
Boksning - 30 minutter, Gym - 1 time og 15 minutter, Hvile - 16 timer og 45 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 1,1 kg om Ugen
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