Vejningsnotat (intet dagbogsnotat) for 08 januar 2015
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138,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 70,8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 08 januar 2015:
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959 kcal
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Fedt: 48,27g | Prot.: 100,13g | Kulhyd.: 27,33g.
Morgenmad: Wegmans Mushrooms, Zucchini, Bell Peppers, Fried Egg. Frokost: Ocean's Salad Nicoise Complete Tuna Salad. Aftensmad: Goya Non-Parelis Capers, Green Olives, Black Olives, Skinless Chicken Breast, Kroger Fancy Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices). Snacks/Andet: Baken-ets Traditional Fried Pork Skins, Oscar Mayer P3 Portable Protein Pack, Oscar Mayer P3 Portable Protein Pack. mere..
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4693 kcal
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Motion:
Husarbejde - 1 time, Løbebånd - 30 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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