Vejningsnotat (intet dagbogsnotat) for 29 oktober 2011
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91,9 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2011:
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1878 kcal
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Fedt: 83,32g | Prot.: 120,49g | Kulhyd.: 163,78g.
Morgenmad: 100% Whole Grain Sliced Bread, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg , Milk (Nonfat) . Frokost: shrimp fajita. Aftensmad: Pork Roast, Sweet Potato , Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Creamy Chocolate Frostings , Dry Roasted Salted Peanuts, Pork Roast. mere..
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Taber 7,0 kg om Ugen
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