Vejningsnotat (intet dagbogsnotat) for 29 oktober 2011
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78,7 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2011:
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1811 kcal
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Fedt: 58,16g | Prot.: 63,47g | Kulhyd.: 262,34g.
Morgenmad: Nesquik Chocolate Powder, Milk (Nonfat), Grapes, Strawberries, Brie Light, Original Ritz Crackers, KFC grilled drumstick. Frokost: Orange Sauce, Steamed Rice, Mixed Vegetables, Chicken Egg Roll, Orange Chicken. Snacks/Andet: Chocolate Sandwich Cookies, Milk (Nonfat) . mere..
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2108 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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