Vejningsnotat (intet dagbogsnotat) for 21 marts 2016
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91 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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3377 kcal
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Fedt: 91,13g | Prot.: 463,25g | Kulhyd.: 202,41g.
Morgenmad: Grafschafter Vollkornbrot (65g), Gut & Günstig Joghurt Mild 3,5%, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein. Frokost: Body Attack Carb Control Peanut Butter Flavour, Body Attack Carb Control Marzipan Flavour, Body Attack Carb Control Peanut Butter Flavour, Body Attack Carb Control Marzipan Flavour. Aftensmad: Ketchup, Exquisa Frischkäse 0,2%, Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Real Quality Vital & Fit Brötchen, Harry Vital + Fit Brot, Aldi Putenbrustfilet Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Gemüsesoße. Snacks/Andet: Fa Engineered Nutrition L-Leucine, Olimp BCAA Xplode Powder, Power System BCAA, Peak Glutamin, Ja! Würfelzucker, Myprotein Beta Alanin. mere..
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3451 kcal
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Motion:
Sex - 20 minutter, Boksning - 40 minutter, Gym - 1 time, Hvile - 16 timer og 30 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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