Vejningsnotat (intet dagbogsnotat) for 21 marts 2016
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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1456 kcal
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Fedt: 49,56g | Prot.: 75,36g | Kulhyd.: 157,40g.
Morgenmad: Fiber One Chewy Bars - Oats & Chocolate, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Quaker Instant Oatmeal - Regular. Frokost: Simple Truth Gluten Free Waffles, Chicken Thigh (Skin Eaten). Aftensmad: Kamaboko (Japanese Fish Cake), Fage Total 2% Greek Yogurt, Blue C Sushi Inari, Thai Feast Pad Woon Sen. Snacks/Andet: Fried Egg, Miller Brewing Company Lite Beer (Bottle). mere..
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Tager 1,2 kg om Ugen
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