Vejningsnotat (intet dagbogsnotat) for 29 oktober 2011
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71,3 kg
Indtil videre tabt: 25,1 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2011:
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1443 kcal
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Fedt: 36,27g | Prot.: 39,23g | Kulhyd.: 239,12g.
Morgenmad: TLC Soft-Baked Cereal Bars - Ripe Strawberry. Frokost: French Baguette, Butternut Squash Soup. Aftensmad: Fat Free Milk, Olive Oil , Pecorino Romano Grated Cheese, Spaghetti. Snacks/Andet: Sugar Cookies (Includes Vanilla), Spiced Pumpkin Pie, Hot Buffalo Wing Pretzel Pieces, Ritz Snack Crackers. mere..
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Tager 1,0 kg om Ugen
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