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Just started the Rx that goes with my Leptin reset diet........
we will see how that goes???????
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83,6 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2011:
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710 kcal
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Fedt: 9,25g | Prot.: 122,00g | Kulhyd.: 43,00g.
Morgenmad: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Frokost: fiber powder, 100% Whey Protein Gold Standard - Dutch Chocolate. Aftensmad: fiber powder, gold standard whey. mere..
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2249 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 3 minutter, Hvile - 14 timer og 57 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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