Vejningsnotat (intet dagbogsnotat) for 22 marts 2016
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90,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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2624 kcal
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Fedt: 55,10g | Prot.: 349,44g | Kulhyd.: 188,06g.
Morgenmad: Gut & Günstig Joghurt Mild 3,5%, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Ketchup, REWE Bio Maiswaffeln, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Gut & Günstig Joghurt Mild 3,5%, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion. Frokost: Ciabatta, Pommes Frites (aus Tiefkühlware), Ciabatta. Aftensmad: Exquisa Frischkäse 0,2%, Harry Vital + Fit Brot, Himbeeren, Basmati-Reis (Gekocht), Gemüsesoße, Bernard Matthews Hähnchenbrust-Filetstücke Paprika, Harry Vital + Fit Brot, Exquisa Frischkäse 0,2%, Harry Vital + Fit Brot, Exquisa Frischkäse 0,2%. Snacks/Andet: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Olimp BCAA Xplode Powder, Fa Engineered Nutrition L-Leucine. mere..
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3173 kcal
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Motion:
Gym - 1 time og 10 minutter, Boksning - 20 minutter, Sex - 20 minutter, Hvile - 16 timer og 40 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 1,4 kg om Ugen
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