Vejningsnotat (intet dagbogsnotat) for 30 oktober 2011
|
78,1 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 oktober 2011:
|
1649 kcal
|
Fedt: 78,26g | Prot.: 76,66g | Kulhyd.: 172,74g.
Morgenmad: heinz ketchup, grape tomatoes, Splenda blend, canola oil, nonfat milk, Oscar Meyer turkey bacon, egg, healthfull grains brownberry. Frokost: Crunch fun size, M&M fun size, grapes, almonds, sea salt, grape tomatoes, basil, white cheddar cheese, Oven Browned Turkey Breast, Breton multigrain crackers. Aftensmad: Red Potato Salad, Hardwood Smoked Turkey Franks, 80 Calories & Delightful Wheat Hot Dog Buns. Snacks/Andet: nonfat milk, Chocolate Sandwich Cookies. mere..
|
|
2026 kcal
|
Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|