Vejningsnotat (intet dagbogsnotat) for 23 marts 2016
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84,1 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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1134 kcal
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Fedt: 40,44g | Prot.: 77,83g | Kulhyd.: 116,14g.
Morgenmad: Bananas, Grapefruit (Pink and Red), Green Mountain Coffee Breakfast Blend K-Cup. Frokost: Harris Teeter Deli Style Sliced Swiss Cheese, Canadian Bacon. Aftensmad: Egg Noodles (Enriched, Cooked), Beef Steak. Snacks/Andet: General Mills Honey Nut Cheerios, Radish, Black Olives, Celery, Cauliflower, Ice Mountain 100% Natural Spring Water (16.9 oz). mere..
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2343 kcal
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Motion:
Se TV - 3 timer, Bruser - 20 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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