Vejningsnotat (intet dagbogsnotat) for 23 marts 2016
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142,4 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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2029 kcal
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Fedt: 86,02g | Prot.: 157,32g | Kulhyd.: 169,94g.
Morgenmad: Mayonnaise, Zucchini, Cauliflower, Broccoli Stalks, Sweet Onions, 2% Fat Milk, Egg, Italian Rose Chipotle Cilantro Salsa, Trader Joe's Spicy Chicken Sausage Kalbi BBQ Recipe. Frokost: Paisley Farm Four Bean Salad, Grey Poupon Dijon Mustard, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Andy Boy Romaine Lettuce, Light Mayonnaise. Aftensmad: Butter, Sour Cream, Le Sueur Very Young Small Sweet Peas, Boiled Potato, Costco New York Strip Steak. Snacks/Andet: Cabot Sharp Extra Light Cheddar, Carr's Table Water Crackers. mere..
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5055 kcal
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Motion:
Skovle - 30 minutter, Madlavning - 30 minutter, Køre - 1 time, Se TV - 3 timer, Havearbejde - 1 time og 30 minutter, Sove - 8 timer, Hvile - 9 timer og 30 minutter. mere..
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stabil vægt
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