Vejningsnotat (intet dagbogsnotat) for 23 marts 2016
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: Rimeligt godt.
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638 kcal
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Fedt: 11,33g | Prot.: 53,51g | Kulhyd.: 87,24g.
Morgenmad: The Aim Companies Barley Life, Coffee (Brewed From Grounds), Celery Juice. Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Original BBQ Sauce, Cauliflower, Brown Rice (Long-Grain, Cooked). Aftensmad: Spaghetti with Tomato Sauce and Meatballs, Blueberries. mere..
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3608 kcal
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Motion:
Løbebånd - 25 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Se TV - 4 timer, Opvask - 1 time, Studere - 1 time, Madlavning - 1 time. mere..
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Tager 1,6 kg om Ugen
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