Vejningsnotat (intet dagbogsnotat) for 24 marts 2016
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90,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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2615 kcal
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Fedt: 81,76g | Prot.: 322,85g | Kulhyd.: 151,54g.
Morgenmad: Burger Knäckebrot mit Dinkel, Exquisa Frischkäse 0,2%, Ketchup, REWE Bio Maiswaffeln, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Milbona Fettarmer Joghurt Mild 1,5% Fett, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion. Frokost: Ciabatta, Sonnenblumenöl, Spiegelei, Tomaten, Landjunker Rindersteaks aus der Keule. Aftensmad: Lindt Pralinés Hochfein, Nutella Nutella, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Harry Vital + Fit Brot, Exquisa Frischkäse 0,2%. Snacks/Andet: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Olimp BCAA Xplode Powder, Fa Engineered Nutrition L-Leucine, ESN Nitro BCAA Powder. mere..
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2944 kcal
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Motion:
Gym - 1 time og 30 minutter, Hvile - 17 timer, Sove - 5 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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