Vejningsnotat (intet dagbogsnotat) for 24 marts 2016
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115,4 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1086 kcal
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Fedt: 59,66g | Prot.: 79,36g | Kulhyd.: 64,96g.
Morgenmad: Equate One Daily Men's health formula, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Pre-Workout Explosion, Muscletech Platinum Whey. Frokost: Dry Roasted Peanuts. Aftensmad: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Andet: Dry Roasted Peanuts. mere..
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3221 kcal
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Motion:
Total Gym - 1 time, Treadmill - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 7 timer. mere..
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Taber 0,3 kg om Ugen
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