|
R1P4 - No weight loss so far. B12 injection today too.
BF = 21.8%
BMI = 20.7%
|
57,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1109 kcal
|
Fedt: 59,09g | Prot.: 76,12g | Kulhyd.: 90,41g.
Morgenmad: Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges, Hard-Boiled Egg. Frokost: Olive Oil, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Parsley, Oregano, Garlic Powder, Lemon Juice. Aftensmad: Cherry Tomatoes, Mixed Salad Greens, Dried Figs (Uncooked), Veggie Patch Falafel. Snacks/Andet: Cucumber (Peeled), QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
PizzaLover88's Vægt Historie
|