Vejningsnotat (intet dagbogsnotat) for 24 marts 2016
|
142,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
|
|
2422 kcal
|
Fedt: 120,17g | Prot.: 108,82g | Kulhyd.: 222,64g.
Morgenmad: 2% Fat Milk, Pork Backribs, Broccoli Stalks, Cauliflower, Zucchini, Egg. Frokost: Shrimp, Rice Noodles (Cooked), Campbell's Cream of Chicken Soup, Chicken Thigh. Aftensmad: Butter, White Bread (Home Recipe or Bakery), Soft Bread Stick with Garlic and Parmesan Cheese, Lasagna with Meat. mere..
|
|
4129 kcal
|
Motion:
Havearbejde - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|