Vejningsnotat (intet dagbogsnotat) for 25 marts 2016
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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2048 kcal
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Fedt: 101,73g | Prot.: 78,07g | Kulhyd.: 212,13g.
Morgenmad: Gatorade The Workout Water Propel, Living Essentials 5-Hour Energy Drink, Hershey's Rolo Milk Chocolate Chewy Caramels, Denny's Toast, Egg. Frokost: Bananas, Lindt Lindor Truffle Balls. Aftensmad: Ketchup, Coca-Cola Diet Coke, Ken's Steak House Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Whole Wheat Bread, TGI Friday's Plain French Fries, Great American Steak Company Beef Filet of Sirloin. Snacks/Andet: Butter, Air Popped Popcorn. mere..
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Taber 0,5 kg om Ugen
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