Vejningsnotat (intet dagbogsnotat) for 26 marts 2016
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90,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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2764 kcal
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Fedt: 73,67g | Prot.: 352,40g | Kulhyd.: 169,93g.
Morgenmad: Milbona Fettarmer Joghurt Mild 1,5% Fett, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Gut & Günstig Hirtenkäse, Sonnenblumenöl, Spiegelei, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Milbona Fettarmer Joghurt Mild 1,5% Fett. Frokost: Zimbo Bündnerfleisch. Aftensmad: Snickers Mini Snickers, Manner Original Neapolitaner, Nutella Nutella, K-Classic Thunfisch in Eigenem Saft, Star Marke Gebackene Bohnen in Tomatensauce, Real Quality Vital & Fit Brötchen, Nutella Nutella, Real Quality Vital & Fit Brötchen. Snacks/Andet: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Olimp BCAA Xplode Powder, Fa Engineered Nutrition L-Leucine, ESN Nitro BCAA Powder. mere..
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2890 kcal
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Motion:
Sex - 20 minutter, Gym - 1 time og 20 minutter, Hvile - 16 timer og 50 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Wünsche Dir angehme Osterfeiertage!😊 Lass es dir gut gehen!😊
26 mar 16 af medlem: Hantel76
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