Vejningsnotat (intet dagbogsnotat) for 01 november 2011
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74,1 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2011:
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3060 kcal
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Fedt: 101,16g | Prot.: 207,58g | Kulhyd.: 377,91g.
Morgenmad: krema, Omega 3 Fish Oil, trutein, Nonfat Plain Greek Yogurt (Chobani), banana, strawberries, EB egg. Frokost: cocoa roast almonds, apple, carrot, naturally nutty, Flavor & Fiber Bars - Banana Walnut, Chicken Breast (Skin Not Eaten), broccoli, EB egg. Aftensmad: mccormick salad toppings, broccoli, bumble bee salmon, quinoa, tomato. Snacks/Andet: skim milk, pure protein chocolate deluxe, cocoa roast almonds, banana, fiber one 80, Mud Pie Ice Cream, rockstar 2x, carrot, Small Curd Low Fat Cottage Cheese (2% milkfat), extra gum, fiber complete chewy bar. mere..
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Taber 4,4 kg om Ugen
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