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Wow. I went crazy with eating yesterday. I also didn't exercise. We took my daughter out for halloween and didn't get back until it was too late. I really didn't eat supper, but I got into too many sweets and other things because I was hungry. It is so easy to gain weight. What a constant struggle.
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94,0 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2011:
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1847 kcal
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Fedt: 74,96g | Prot.: 130,52g | Kulhyd.: 168,99g.
Morgenmad: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat) , Fried Egg , Salsa. Frokost: Fat Free Zesty Italian Dressing, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Turkey Chili with Beans, Turkey Chili with Beans. Snacks/Andet: Creamy Chocolate Frostings , Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Honey , Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 7,0 kg om Ugen
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