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Halloween was a blast and went over my beer limit..Getting it back incheck this week..can't wait to see what the numbers are at the endof the week..Slow and steady wins the race.
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63,7 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2011:
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1530 kcal
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Fedt: 22,55g | Prot.: 59,68g | Kulhyd.: 134,49g.
Morgenmad: cracker barrel havarti cheese, hillshire farms ham, sprouted ezekiel bread. Aftensmad: dreamfields pasta, meat spaghetti sauce. Snacks/Andet: pulled pork, coors light 16 oz, Budweiser Light Beer, string cheese, cheese croutons, gala apple, pretzels honey mustard. mere..
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1987 kcal
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Motion:
Husarbejde - 1 time, Stå - 5 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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