Vejningsnotat (intet dagbogsnotat) for 28 marts 2016
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90,2 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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2654 kcal
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Fedt: 80,13g | Prot.: 317,25g | Kulhyd.: 172,06g.
Morgenmad: Grafschafter Vollkornbrot (65g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Burger Knäckebrot mit Dinkel, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Milbona Fettarmer Joghurt Mild 1,5% Fett. Frokost: Laschinger Skandinavischer Räucherlachs. Aftensmad: Manner Original Neapolitaner, Vegetaria Vegetarische Nuggets, KFC Curry Dip (Heinz), K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing, Philadelphia So Leicht 3%, Nutella Nutella, Real Quality Vital & Fit Brötchen. Snacks/Andet: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Olimp BCAA Xplode Powder, Fa Engineered Nutrition L-Leucine, ESN Nitro BCAA Powder. mere..
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3042 kcal
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Motion:
Sex - 30 minutter, Gym - 1 time og 5 minutter, Boksning - 15 minutter, Hvile - 16 timer og 40 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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