Vejningsnotat (intet dagbogsnotat) for 28 marts 2016
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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811 kcal
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Fedt: 25,85g | Prot.: 48,99g | Kulhyd.: 95,38g.
Morgenmad: The Aim Companies Barley Life, Coffee (Brewed From Grounds), Celery Juice. Frokost: Pillsbury Sugar Cookies, Chicken vegetable soup with rice. Aftensmad: Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Andet: High Country Kombucha (4 oz). mere..
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3639 kcal
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Motion:
Løbebånd - 30 minutter, Hvile - 6 timer og 25 minutter, Sove - 8 timer, Trapper (Trappemaskine) - 5 minutter, Husarbejde - 2 timer, Se TV - 4 timer, Opvask - 1 time, Studere - 1 time, Madlavning - 1 time. mere..
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Taber 0,8 kg om Ugen
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