Vejningsnotat (intet dagbogsnotat) for 29 marts 2016
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117,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3004 kcal
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Fedt: 146,83g | Prot.: 135,66g | Kulhyd.: 289,62g.
Morgenmad: McDonald's Egg McMuffin. Frokost: Puerto Rican Style Custard (Flan), Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal), Mimis Cafe EGGS BENEDICT. Aftensmad: Premier Bakers Gourmet Hamburger Buns, Western Family Salad Macaroni, Beef Ribs (Whole, Trimmed to 1/8" Fat), Beef Ribs (Whole, Trimmed to 1/8" Fat). mere..
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Tager 3,2 kg om Ugen
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