Vejningsnotat (intet dagbogsnotat) for 30 marts 2016
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55,9 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1253 kcal
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Fedt: 51,91g | Prot.: 105,45g | Kulhyd.: 92,12g.
Morgenmad: Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Original Made with Whole Grains English Muffins, Sweet Potato, Albertsons Hard Boiled Egg Whites, Folgers Columbian Coffee. Frokost: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Lamb, Silk Pure Almond Milk - Unsweetened Original. Aftensmad: Spaghetti/Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Snak Club Raw Almonds, Bananas, Fage Total 2% Greek Yogurt, C&H Organic Agave Nectar, Brownies, Only Protein Protein Powder. mere..
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1908 kcal
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Motion:
Watch stats 10830 steps DVDs 45 min circuit training class - 2 timer og 14 minutter, Hvile - 13 timer og 16 minutter, Sove - 8 timer og 30 minutter. mere..
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Taber 0,1 kg om Ugen
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