Vejningsnotat (intet dagbogsnotat) for 30 marts 2016
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142,4 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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2422 kcal
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Fedt: 98,90g | Prot.: 131,71g | Kulhyd.: 254,19g.
Morgenmad: Trader Joe's Raw Unsalted Crunchy Almond Butter, White Potatoes (Flesh and Skin), Freihofer's Stone Ground 100% Whole Wheat Bread, Butter, America's Choice Bacon Thick Sliced, cheese. Frokost: Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna, Tomato Slice, Light Mayonnaise. Aftensmad: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Shrimp Spring Roll, Manchu Wok Vegetable Egg Roll, Chinese Fried Rice, Beef. mere..
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Tager 3,2 kg om Ugen
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