Vejningsnotat (intet dagbogsnotat) for 30 marts 2016
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90 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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2618 kcal
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Fedt: 62,26g | Prot.: 309,47g | Kulhyd.: 210,79g.
Morgenmad: Erdbeeren, Erdbeeren, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Milbona Fettarmer Joghurt Mild 1,5% Fett. Frokost: Thermomix Bürli, Thermomix Bürli, Thermomix Bürli. Aftensmad: Manner Original Neapolitaner, Philadelphia So Leicht 3%, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Nutella Nutella, Philadelphia So Leicht 3%, Nutella Nutella, Philadelphia So Leicht 3%, Real Quality Vital & Fit Brötchen. Snacks/Andet: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Olimp BCAA Xplode Powder, Fa Engineered Nutrition L-Leucine, ESN Nitro BCAA Powder. mere..
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3035 kcal
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Motion:
Sex - 30 minutter, Gym - 1 time og 5 minutter, Boksning - 15 minutter, Hvile - 16 timer og 40 minutter, Sove - 5 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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