Vejningsnotat (intet dagbogsnotat) for 01 april 2016
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57,6 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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458 kcal
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Fedt: 23,30g | Prot.: 34,59g | Kulhyd.: 28,90g.
Morgenmad: Naturegg Simply Egg Whites, Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Andet: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Grissol Melba Toast. mere..
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1882 kcal
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Motion:
Rengøring - 24 minutter, Kontorarbejde - 5 timer, Stå - 1 time, Madlavning - 35 minutter, Sidde - 5 timer, Sove - 6 timer, Hvile - 5 timer og 43 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter. mere..
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Tager 4,2 kg om Ugen
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 Kommentarer
I feel like there was a mistake on yesterday's measurement for my weight! I went to bed starving but maybe the cranberry juice I add added too much sugar, the only real glutine food I had was a small samosa-like with meat in it. The reality could be that I should just be more diligent on tracking down EVERYTHING I eat during the day, just to realize how many calories and type of food I've been eating all day.
Are enough a couple of days for me to gain 2Kg! Today starts my gym membership, I hope it will help me to stay away from my cravings and junk food
01 apr 16 af medlem: PizzaLover88
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