Vejningsnotat (intet dagbogsnotat) for 01 april 2016
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85,0 kg
Indtil videre tabt: 64,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1400 kcal
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Fedt: 62,53g | Prot.: 92,36g | Kulhyd.: 118,85g.
Frokost: Red Velvet Cake, Dim Sum BBQ Pork Buns, Crab, Chicken Stir Fry, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Aftensmad: Campbell's Chunky Philly-Style Cheesesteak. Snacks/Andet: Toasted Wheat Bran Bread. mere..
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stabil vægt
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