Vejningsnotat (intet dagbogsnotat) for 01 april 2016
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90 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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2000 kcal
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Fedt: 47,33g | Prot.: 217,69g | Kulhyd.: 168,27g.
Morgenmad: Burger Knäckebrot mit Dinkel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Peak Delicious Whey Protein, Peak Anabolic Protein Fusion, Peak Anabolic Protein Fusion, Peak Delicious Whey Protein. Aftensmad: Nutella Nutella, Albi Kirschsaft, Odenwald Schattenmorellen, Alpenmark Emmentaler, Real Quality Vital & Fit Brötchen, Pellkartoffeln, REWE Rindergulasch, Manner Original Neapolitaner, Real Quality Vital & Fit Brötchen, Manner Original Neapolitaner. Snacks/Andet: Peak Glutamin, Myprotein Beta Alanin, Power System BCAA, Olimp BCAA Xplode Powder, ESN Nitro BCAA Powder. mere..
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3043 kcal
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Motion:
Sex - 20 minutter, Gym - 35 minutter, Boksning - 30 minutter, Hvile - 17 timer og 5 minutter, Sove - 5 timer og 30 minutter. mere..
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stabil vægt
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