Vejningsnotat (intet dagbogsnotat) for 03 november 2011
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78,1 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2011:
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1864 kcal
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Fedt: 68,93g | Prot.: 92,79g | Kulhyd.: 231,34g.
Frokost: corn tortilla, Chipotle corn salsa, Chicken, Chipotle sour cream, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. Aftensmad: Peanut M&Ms fun size, rice, broccoli, sesame chicken, Milky Way fun size, M&Ms fun size. Snacks/Andet: Almond Joy, Twix fun size, Peanut M&Ms fun size, reese's fun size , Snickers fun size, Corn Tortilla, Chipotle sour cream, Chipotle corn salsa, Chicken, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Tomato Salsa. mere..
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2028 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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