Vejningsnotat (intet dagbogsnotat) for 02 april 2016
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99,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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1202 kcal
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Fedt: 65,77g | Prot.: 108,23g | Kulhyd.: 39,25g.
Morgenmad: Lactaid 100% Lactose Free Reduced Fat Milk, Coffee. Frokost: Trader Joe's Persian Cucumber, Olive Oil, Kroger Eggs (Extra Large). Aftensmad: Onions, Strawberries, Olive Oil, Pork, Broccoli, Roasted Broiled or Baked Chicken Thigh, Baby Spinach, Great Value Frozen Mixed Berries. Snacks/Andet: Kroger Bottled Water, Chicken Drumstick, Coca-Cola Diet Coke (Can), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. mere..
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2542 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
WOOOOOOOOO! Awesomesauce! Well done!
02 apr 16 af medlem: SteelerMummeh
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02 apr 16 af medlem: Mistybenner
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02 apr 16 af medlem: 8hunter6
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Great job! I think you're getting it!
02 apr 16 af medlem: warrenwinter
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02 apr 16 af medlem: juicedbiker
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Thank you everyone! It's the power of protein!! I can't believe I broke 220 (been trying since 2013)
Suddenly I feel so skinny LoL !!!
I couldn't have done it without you guys!
I feel on top of the world! Really feels good, my kids were wondering why I kept screaming "I broke 220!!"
Yay!!!!!!!
02 apr 16 af medlem: smartygirlCA
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02 apr 16 af medlem: warrenwinter
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03 apr 16 af medlem: Bordeaux3942
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